Keswick Creamery

Thanks to Painted Hand Farm for posting Keswick Creamery's website: http://www.keswickcreamerycheese.com/index.htm

I mentioned their fantastic cheeses in an earlier post.

Counterculture Holiday Ideas

Why sell out for the holidays? Here are a few holiday ideas that might actually help cultivate peace on earth and good will to all. Most of these are ideas that we have picked up somewhere along the way and use in our family holday celebrations. If you have any ideas, pass them along.

Gifts:

• Buy locally made goods. You can find local products at farmers' markets. Look around on your daily travels; you'll probably find more local stuff than you think.
• Buy second hand. Reduce your impact on the use of natural resources for manufacturing new products. Books, CDs, video games, electronics, clothes, toys, and athletic equipment can all be easily found second hand. If you can't find it in a local shop, try e-bay.
• Buy fair-trade products. Check out Ten Thousand Villages. They have locations nearby in Mechanicsburg and Hagerstown. They carry beautiful handmade products from around the world for which the artisans are paid a fair wage.
• Set a limit for your holiday spending. Your friends and family don't want you to go into debt buying presents for them.
• Be creative with gift-giving. Some gifts don't cost anything but have a lot of value: a night of babysitting, a home-cooked meal, a massage, mowing the lawn, a poem, a tai chi or yoga lesson. We all have something to give.
• For the person who has everything, give a charitable donation on their behalf.
• As a gift to yourself and your community, find an organization that is important to you and volunteer.

Reduce, Reuse, Recycle

• Don't forget about regifting! That brand new picture frame that your coworker gave you last year that doesn't match your decor might be perfect in someone else's home.
• Save and re-use that wrapping paper. Yeah, sometimes it's more fun to just tear into a gift, but sometimes it's OK to take your time and carefully unwrap a present. Think of it as savouring the joy of unwrapping the gift. Really though, we rarely have to buy wrapping paper, because we're able to reuse so much of it.
• Be creative with wrapping gifts. We have used colorful newspaper; it has a very chic, green look. We have covered gift boxes in the previous years' Christmas cards. Any other ideas?
• String-up popcorn and cranberries instead of lights (electricity = coal-fired power plants = no more North Pole for Santa's reindeer or the polar bears).
• Save clean pieces of aluminum foil that are too small to use for anything. Fold them into homemade tinsel/icecicles. I'll post a picture if I have time.
• Get a Christmas tree with the roots balled and plant it after the season is over.
• If you use a cut tree make sure that it is chipped for mulch or used as wildlife shelter and not landfilled.
• Consider how much packaging comes with gifts and where that packaging will end up. Look for alternatives with less packaging.
• Look into solar-powered Christmas lights as an alternative to the conventional.

Local Feast!

• Don't forget to get your turkey and holiday fixin's locally.

Finally, celebrate your holiday traditions with friends and family. Beneath the commercial, plastic surface of the holiday are ideas and traditions worth sharing.

That's it for now. I'll post more ideas later, if I think of more. If you have ideas of your own or would like to comment on these please post a comment.

I hope everyone has a wonderful holiday.

Carlisle Central Farmers' Market

Last Saturday, I went with my family to the Carlisle Central Farmers' Market. We had a great time. It was great to finally meet and talk with Sandra from Painted Hand Farm. If you haven't checked out their website or blog, definitely take a look. I think they had goat meat, veal, a lone turkey, and some greens from their garden. They also had an assortment of cheeses from Keswick Creamery. We bought the "lesher" and "wallaby" cheeses which quickly disappeared at our family's Thanksgiving dinner.

Otterbein Acres also has a stand at the market and we picked up some of the "Ewe's Dream" from them, a very strong Romano that I love on some pasta dishes and salads. Otterbein Acres also has some beef and lamb available.

Latimore Valley Farms was also there with a wide selection of organic produce. I was able to do some more stocking up on squash and root crops at their stand. Latimore Valley Farms is a large organic farm about halfway between Gettysburg and Carlisle on Rt 15.

Be sure to check out the Market this weekend. They're having a special Holiday Market this Saturday, Dec. 8th. Check out the market's site for a list of the special holiday vendors. There's really too much for me to list here. I'm looking forward to going again and doing a little Christmas shopping.

Dairy Labeling Changes

See Painted Hand Farm's comment under the earlier post on this topic. The essence seems to be that the State wants to prevent dairy producers from putting on their labels whether or not the milk was produced with the use of hormones, antibiotics, and other chemicals. It looks like yet another attempt by our government and big agribusiness to blur the difference between local, sustainably produced food and food produced using conventional means.

Public Radio On-line

I listen to a lot of public radio on-line while I'm doing work around the house. In my virtual travels I've run across a few good programs.

Speaking of Faith, interviews/conversations about faith, religion, ethics, and culture. The two shows that I listened to and enjoyed immensely were the interviews of

Harvey Cox, a professor of Divinity at Harvard, topics included the recent atheism vs. religion debates and the interplay that can exist between faith and other forms of knowledge

Barbara Kingsolver about her book, "Animal, Vegetable, Miracle: A Year of Food Life," in which she writes of her family's decision to eat only local organic foods.

I also discovered Mike McGrath's "You Bet Your Garden." Mike used to be the Editor of "Organic Gardening" and now has his own weekly radio show.

Consumer Culture on Public Radio

I hope everyone has had a chance to hear some of the series about American consumerism on NPR. It started last week and will continue through the end of this week. Topics include a town in the midwest that is attempting to become energy self-sufficient, where our garbage and recycling go, consumer debt, greed as a disease, and many others.

American Public Media Sustainability Be sure to check the archives for stories from a few days ago.

News from PA Dairy

The past two days I've been hearing that the state is requiring some milk producers to cease labeling their milk as free of hormones. I don't really have time to research it this week. Does anyone who is better informed than me want to fill us in on what's going on?

The news bites I heard were on WITF 89.5 fm.

Native Landscaping

I just thought I'd post a couple resources as I've been researching landscaping with native plants. Everyone knows what a waste of time, energy, space, and resources the typical American yard is, and they are generally pretty boring to look at. I've become tired of trying to maintain my yard, so I'm researching how I can landscape with native plants that will need little maintenance and no watering once they are established.

Here are a few resources that I've run across:
Landscaping with Native Plants in Pennsylvania -- Perfect place to start! I've been cross-referencing their lists with "National Audubon Society, Field Guide to North American Wildflowers"

There are also links to a few other places on the DCNR website.

I also found these videos on Treehugger.com with similar ideas about making better use of space:
Edible Estates
Urban Homestead

Since what we're talking about is really a part of the whole concept of permaculture here is a great video series about permaculture featuring Bill Mollison (who is credited with originating the idea of permaculture):
The Permaculture Concept is a series of videos. I'm only linking to the first one, but I think there are 6 parts total.

New Discoveries

Last Saturday I went to Carlisle to find the Old Pomfret Farmers' Market. Instead I found a street street festival. There were a few farmers selling produce on the square, and I ran into Thom Marti, owner of Broad Valley Orchard - one of the very few orchards in the region that is certified natural (organic - just not USDA certified, which might be even better considering the way this administration has been trying to tinker with the organic standards).

Be sure to check out Thom's website (linked above). Lots of info there. The farm is about 15 miles north of Gettysburg, and from what Thom told me on Saturday the pick-up point for the CSA is at a Lutheran Church in Gettysburg. The amazing coincidence is that this CSA is one that I helped start about 8 years ago. I stepped out after I found myself in over my head without enough gardening experience to provide the food that we needed. I was overjoyed to hear that Thom took over the CSA and that it appears to be thriving.

I ran across a vendor at the fair who makes wooden toys. So I bought this grasshopper for our son. The vendor was "Sew 'n Saw, quality handcrafted items made from wood and fabric" Julie and Tom Pasker 125 Jeanel Ci, Lititz, PA 17543. 717-626-2797. sewnsaw@dejazzd.com

I finally stopped at Appalachian Whole Foods Market on the corner of High St. and Pitt St. in downtown Carlisle. Map of 100 W High St Carlisle, PA 17013-2924, US It's a corner grocery store that carries a wide range or organic and natural foods, body products, and health supplements.

They carry Big Sky Bread which appears to be baked in York, but is a national franchise. The wheat is grown in Montana, and all of the ingredients are simple -- no preservatives, no corn syrup, nothing that you can't pronounce easily. So it's not 100% local but it's a lot better than many of our alternatives. I bought a loaf of whole wheat multi-grain bread that was incredible. One of the best breads I've had in the U.S., and I have a loaf of French peasant bread in the freezer waiting for just the right meal to accompany it. I'll definitely be back for the bread.

They also have some dairy products from Trickling Springs Creamery which I've written about before. For those of you catching up, it's a great local dairy that has local organic dairy products.Apparently there's also a learning center there at Appalachian Whole Foods. There was really too much to try to absorb in one short visit, so I'll get more info next time I go

If anyone has more info on Appalachian Whole Foods or Big Sky Bread Company please post a comment.

While I'm writing about bread, I thought I'd mention the Gettysburg Baking Company. They have two locations in Gettysburg and Biglerville. I've heard good reports, but I've never been there myself. Again if anyone has been there, post a comment.

Other than my adventure in Carlisle, I've been busy putting food up for winter. In addition to the usual squash and root crops, I've been taking advantage of this unseasonably warm fall weather to get in more tomatoes. I freeze some whole for sauces and soups in the winter. I just put them in a big container in the freezer and then grab some whenever I want. I've also been drying some tomatoes and storing them in canning jars. In anticipation of getting a heavy frost someday, I've also been picking some green tomatoes to ripen indoors. I wrap them in newspaper and lay them on a sheet of newspaper on the cool basement floor. They will gradually ripen, hopefully not all at once. I've also been freezing sweet peppers. We also got some organic free-range chickens through our CSA from Village Acres Farm in Mifflintown, PA.

And I have one question for Finnegans Wake (who posted a comment earlier); have I run into another James Joyce fan? I've never had the courage to attempt "Finnegans Wake" but I love "Ulysses."

Where does our food come from?

I was pleasantly surprised last week when an old friend e-mailed to let me know that he had been reading the blog. Matt has been living in Idaho for a number of years now and writes on topics related to the outdoors and, of course, local food. Here are two of the pieces he e-mailed me.

They are both short editorials.
Look behind the label offers a brief introduction to the array of "eco-labels" we encounter at the supermarket and how one can begin to make some sense of them.

Where's the beef from? asks the fundamental question of the local food movement.

Both pieces relate to this basic idea of connection. I wonder if this local food movement is a reaction against the increasing disconnect and isolation in our culture. The illustrations of our individual isolation in our everyday lives abound: the solitary commute to work, cubicles at work, Moms and Dads who rarely see each other because they are on different shifts at work, kids running to a dozen different activities, automated check-out lanes at the store, on-line shopping, and hours spent in front of our electronic distractions (computers, television, video games, movies...). What could be more basic to life than air, food, and water? Is it possible that food provides a sense of connection that we may not even be conscious of? Connection to the farmer who grows the food. Connection to the people we meet at the farm or market. Connection to the plants, animals, and land that provide our food.

"There are some who can live without wild things, and some who cannot. These essays are the delights and dilemmas of one who cannot.
Like winds and sunsets, wild things were taken for granted until progress began to do away with them. Now we face the question whether a still higher 'standard of living' is worth its cost in things natural, wild, and free. For us of the minority, the opportunity to see geese is more important than television, and the chance to find a pasque-flower is a right as inalienable as free speech...
We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect."
-- Aldo Leopold, A Sand County Almanac

If you have never read "A Sand County Almanac," it is one of the seminal works in wilderness literature. Along with Henry David Thoreau, Ralph Waldo Emerson, and John Muir, Aldo Leopold was one of the first European-Americans to clearly articulate an environmental ethic. I use the label European-American, because there were many Native Americans who had been speaking out against our careless use and destruction of the natural world for some time.

Stock Up for Winter

A few weeks ago I made a post and referenced two articles on Mother Earth News about eating with the seasons and storing foods for the winter. Here's a little update on what we've been doing to put some food up for winter.

First, we've been eating all of the fresh produce we can so that we do not dip into our winter stores. That means right now we're still eating a lot of salad greens, tomatoes, summer squash/zucchini, eggplant, and peppers. Even though we have potatoes, winter squash, and kohlrabi we're saving those for later.

Aside from our CSA, I've been supplementing our produce with stops at another local farmer's stand on Rt 11, just North of Chambersburg (near Green Village if you know where that is).Map of 2891 Philadelphia Ave Chambersburg, PA 17201-7904, US The address is actually for McDonald's which is across the road, but it'll get you there. They have a very nice selection -- not organic, but still local. Their farm is near Path Valley. I've been stopping every week and buying butternut squash, acorn squash, spaghetti squash, and apples.

I also stopped today at Shatzer's fruit stand on Rt 30 West (between Chambersburg and St. Thomas). I posted a map to their location in a post a month or two ago. Their apples are a little cheaper and better quality I think. While they are not organic, they also do not spray indiscriminately. Today they had several varieties of apples, pears, winter squash, pumpkins, cider, apple butter, honey, and a few other things I've forgotten.

Most produce needs cool temperatures for storage. Exact temperature requirements vary as do requirements for humidity, but it's not rocket science. See those articles I referenced for more info. If I get time, I'll post a little more later about storage ideas since most people don't have root cellars anymore.

What Does Democracy Look Like?

What does democracy look like? This is what we chanted as 100,000 of us marched toward the Capitol Building on September 15. Democracy looks like 100,000 people coming together holding signs ranging from "Impeach Bush", "End the War Now", to "Free the Jena 6" and the ever present, yet pithy slogan "How did our oil get under their soil?"

We were led by the Iraq veterans against the war and joined by groups as varied as Christian Clergy Against the War, college activists, Buddhist monks and young mothers holding anti-war signs while pushing their babies in strollers. I followed a young man who held the United States flag high and let the writing on his tee-shirt do the talking. The words painted on his shirt were: "Just because I'm a patriot doesn't ever mean you have the right to silence me." I tend to like Camus' version,"I would like to love my country and love justice at the same time." I thought of all the times I've been silent while my rights or the rights of someone less fortunate were taken away. Do you know that if we are all silent when these things happen that means we are complicit in the wrong doing?

I want to cite a few things that really motivated me and got me on my feet and involved in this march.

1. The Bush Administration issued an executive order authorizing military commissions to secretly try and execute civilians.
2. Foreign citizens have been imprisoned at Guantanamo Bay without charge or the right to counsel.
3. False evidence was used that Iraq sought yellowcake uranium from Niger to justify attacking Iraq.
4. We were all deceived about weapons of mass destruction in Iraq.
5. Our government launched a war of aggression against Iraq, resulting in the deaths of 5000 Americans and an estimated 1,000,000 Iraqi civilians. These civilians have been referred to a "collateral" or "collateral damage." That implies that our government regards their lives as expendable or that these people simply got in the way. What humanitarian can sit by and swallow this callous rhetoric? Don't you ever ask yourself who the terrorists really are?
6. The Iraqi prisoners were tortured at Abu Ghraib, in violation of the Geneva Conventions.
7. The Bush/Cheney administration has been involved with openly, brazenly wiretapping telephone conversations of American citizens without a court warrant.

I'm going to add one more because it is so big and speaks to the existing caste system in America. Here it is: 8) Our government failed to rescue and recover thousands of American citizens after Hurricane Katrina. Last April, when the United States submitted a report to the United Nation's International Convention on the Elimination of All Forms of Racial Discrimination, Hurricane Katrina was omitted. The State Department mentioned Katrina nowhere in its report nor the racial disparities that turned the disaster into a humanitarian crisis.

Can you see why I am marching? Early warning signs of facism cannot be ignored either. If you sense that our government has a great disdain for human rights, the mass media is feeding you the "party line" and you know that there is a great disdain for intellectuals and the arts, then write, march, share your opinions. We are marching. Siyahamba.

--Susan Mull, writing from the peace march in Washington D.C.

Susan Mull is a teacher, writer, and human rights activist living in Quarryville, Pennsylvania. Mrs. Mull has attended international conferences on AIDS/HIV, most recently in Toronto. She has participated in forums on women living with HIV in Philadelphia. She also travels with Disaster Response teams to rebuild homes following natural disasters.

for more info and pictures from the march go to:http://answer.pephost.org/site/News2?page=NewsArticle&id=8663

Safe Household Cleaners

Over the past year I've been doing a little research on the chemicals in household cleaners. The problem is fairly simple. On a daily basis we come into contact with thousands of chemicals in our environment (consider the typical air and water pollution as well as chemicals used in the paints, finishes, carpets, insulation, and upholstery in our homes and offices); in products we use like household cleaners, automotive products, and pesticides/herbicides; and in the foods we eat and personal hygiene products. The catch is, we encounter a daily chemical cocktail that has never been tested. No one has any idea what this range, potency, and combination of chemicals will have on human beings. It could be innocuous, it could be the elixir of life, or it could be poison.

Consider a few bits of evidence. Farmers who handle pesticides and herbicides on a regular basis have unusually high incidences of cancer, birth defects, and other health problems. Recent studies have shown that our current obsession with antibacterial soaps, tissues, cleaners, air fresheners, and hand sanitizers actually contribute to bacterial resistance. We are essentially killing weaker bacteria and selecting the stronger, more dangerous bacteria to multiply. How many of the chemicals we use on a daily basis have warning labels related to misuse of the product? Pretty much every single product. As pointed out by Sheryl Eisenberg in her column for the NRDC, bathroom cleaners are a particularly humorous paradox as they are intended for use in areas where they will also be the most dangerous (small, confined, and poorly ventilated). I also find it disturbing that chemical manufacturers who find their roots in the military chemicals of every conflict since World War II are now selling their chemicals to the rest of us for household use, and what they can't sell to us often ends up polluting the environment with known carcinogens.

I'll post a few of the resources I've found below, but I first wanted to mention three safe cleaners that I use on a regular basis for almost all of our household cleaning. Baking soda, vinegar, and soap.

Baking Soda: for scrubbing just about any surface from a countertop to sinks, bathtubs, and toilets. You can make a paste of baking soda mixed with a little water that works great.

I often use vinegar in conjunction with baking soda. I usually use a little vinegar to rinse whatever I've just cleaned with baking soda. We also keep small spray bottle of vinegar that we use for general cleaning.

Hot soapy water is our other most often used household cleaner.

We also save old toothbrushes, rags, and sponges to use for cleaning so that we are not continually using paper towels for cleaning.

http://www.nrdc.org/thisgreenlife/0405.asp This is the article I mentioned above. Really great piece with more detail about dangerous chemicals and some alternative cleaners.

http://www.thegreenguide.com/doc/90/lundquist2 Article listing some common household cleaners and why they may not be as safe as we think. Look around on the Green Guide (which, by the way, is a National Geographic publication) for more info on safe/unsafe cleaners.

http://www.care2.com/greenliving/make-your-own-non-toxic-cleaning-kit.html Recipes and how to use some non-toxic cleaners.

Second Hand Thoughts

I'll admit this right from the start: I hate shopping. There are few things that will put me in a foul mood the way that going shopping does, especially for stuff that eventually wears out, ends up in the trash, gathers dust in the basement, or ends up in a yard sale. I become apoplectic at the sight of a shopping mall and begin sputtering nonsense about the evils of capitalism, consumerism, slave labor in Indonesia, paving over open land for malls, and dying gorillas in Africa (look up cadmium mining in Africa). It may seem odd, therefore, that I actually enjoy shopping at second-hand stores, yard sales, and the like. Believe me, I'm not thrilled about the things that some people cast aside, but at least their would-be-trash is getting a second life, and it is amazing what you can find.

The hunt is what I enjoy. You never know what you'll find. As one thrift-store shopper once pointed out to me, "Any good pirate will tell you that it's all about the booty." The hunt for treasure encompasses yard sales, auctions, and second hand stores of all shapes and sizes. Buying second-hand is like recycling but better, because there's virtually no cost associated with giving things their second life.

Buying second-hand prevents a veritable multitude of villainies:

• it keeps perfectly good stuff from entering the waste stream,
• doesn't require the harvest and manufacture of virgin natural resources,
• doesn't support harsh or illegal labor practices like childlabor that are common in sweatshops and manufacturing worldwide,
• because most second-hand shops are local businesses, it puts money back into the local economy,
• it prevents new stuff from being manufactured.

Imagine it. The unfortunate consumer of new products has the bad karma of environmental degradation and social injustice on their conscience, but buying second-hand is virtually karma-free.

The flip-side of buying second-hand is giving away or selling your things once their useful life has ended. Yard sales are one option. Sharing your old things with friends and family is another good idea. Most second-hand shops will accept donated items, and some will pay you for your things or sell them on consignment.

Here are a few local shops:

Act II Consignment Shops, 5248 Molly Pitcher Hwy, Chambersburg, PA 17202. (717) 375-4884. Located on Rt 11, just South of the Marion Exit of I-81. Great shop. Well-organized and very neatly-kept. I bought five button-down shirts, three dress pants, and two ties (all by very nice name brands and in like-new condition) for $37.

Act II's primary location is in Hagerstown. I've never been to this location but it is purportedly just as nice and about one-third larger than the one on Rt 11. 13625 Pennsylvania Ave, Hagerstown, MD 21742. (301) 739-0552.

Dress To A Tea, 17 W King St, Chambersburg, PA 17201. (717) 267-0603. Downtown Chambersburg. I've never been there, but feel free to add a comment if you have.

Kid To Kid, 15 Shippensburg Shopping Ctr, Shippensburg, PA 17257. (717) 530-5437. My wife and I love this place. We buy our son toys and books here. They have children's clothes, toys, books, strollers, etc. They are in Shippensburg just off of the King St. exit of I-81 near K-mart.

Play It Again Sports. Great shop with all kinds of athletic equipment. They have two locations in the area: Hagerstown and Harrisburg.

13102 Pennsylvania Ave # A, Hagerstown, MD 21742. (301) 790-1365.

4141 Linglestown Rd, Harrisburg, PA 17112. (717) 731-9899.

CD Warehouse, 3832 Union Deposit Rd, Harrisburg, PA 17109. (717) 657-5336. Why pay retail? Once again I love this place for the thrill of searching for hidden treasure and for its quirkiness.

Northwood Books, 59 N Main St, Chambersburg, PA 17201, (717) 267-0606. Used Books.

Twice Read Books & Comics, 42 S Main St, Chambersburg, PA 17201, (717) 261-8449.

Post a comment if you have any other shops to add, comments on shops I've listed, or other ideas about second-hand stuff.

Busy week

Just a quick post to say that we have had a busy couple of weeks. My apologies for the lack of posts.

We took a short vacation to Virginia Beach over the weekend and had some great local food and saw a lot of wildlife on our hikes and bicycle rides.

Food recommendations: Steamed hardshell crabs. Fantastic. Fresh. Local. A little on the pricey side, but how often do you get to have fresh crabs? We got ours at Bubba's on the corner of Shore Dr. and Vista.

Restaurant: Hot Tuna. Ask what their fresh, local catch of the day is. We had Tilapia with a spinach and crab "topping." Their "she crab" soup is incredible as well.

The wildlife we saw at First Landing State Park included Osprey, Green Herons, Chicken turtles, painted turtles, one huge cottonmouth, and a water snake.

I've also been busy researching improvements to our home's insulation (starting with increasing our attic's R value to at least 49 with blown in cellulose insulation), composting projects for my little garden, looking into local foods that I can store for the winter (potatoes, apples, onions, garlic, squash, etc.), and getting back into practicing taiji (tai chi) daily. My wife is also a professional opera singer. I help manage her business on the side and this is a busy time of year for her business as well.

If anyone has any recommendations in regards to where to buy large-ish quantities of local (preferably organic) foods for winter storage please leave a comment. I'm planning on checking out the farmer's markets in the area, but haven't had a chance to do so yet.

Happy Harvesting!

Easy, Delicious Local Supper Idea

Tonight's menu was straightforward:

Steamed greenbeans (some from our modest garden and some from the CSA) with butter (Trickling Springs Creamery) and lemon and pepper;

Baked potatoes (garden/CSA) with butter (TSC).

My late night snack, which I will retire to in a few minutes will be two slices of rustic french bread (Lulu's Breadbox), red raspberry jam (Granma's jam house in Bittinger, MD-- not quite local) and some tea (definitely not local).

"I love deadlines. I like the whooshing sound they make as they fly by." -- Douglas Adams

Believers In Exile

I'm in the middle of John Shelby Spong's latest book "Jesus for the Non-Religious." The name doesn't do it justice. The book is really about the search for a historical Jesus of Nazareth. The author, John Shelby Spong is a retired Episcopalian Bishop and outspoken advocate for change within the Christian church. He was an early supporter of civil rights; women's rights; and the rights of gay, lesbian, and bi-sexual people.


Believers in exile is what he calls himself and those of us who have become disenchanted with the church. While some find his questions threatening, many of us find them liberating and reaffirming. I'll post more complete reviews of his books as time permits. For now let me say that if you are frustrated with the church's lack of progress on social and environmental issues; if you can't abandon your sense of reason in the face of dogma like creationism, monotheism, and supernatural miracles; and if you are bothered by the church's insistance on a literal reading of the scriptures then you should take a look at one of Spong's books. In all of his books Spong brings out thoughtful discussions about Christianity and conveys to the reader important facts, thoughts, and hypothesis that have been available to biblical scholars and theologians for some time.

"Jesus for the Non-Religious " A search for the historical Jesus. Spong begins by analyzing the mythical themes surrounding Jesus and then searching for the historical person who inspired his followers.

"Rescuing the Bible from Fundamentalism: A Bishop Rethinks the Meaning of Scripture" Exactly what it sounds like. Spong brings biblical scholarship to the layperson, taking apart the common literal interpretations that often defy logic and offers us other ways to think about these texts.

"Why Christianity Must Change or Die: A Bishop Speaks to Believers In Exile" In this book, Bishop Spong makes his case for why Christianity must change in order to remain relevant.

"A New Christianity for a New World: Why Traditional Faith is Dying & How a New Faith is Being Born" This book is basically a sequel to "Why Christianity Must Change or Die."

I grew up in the Lutheran church and have spent many years searching for meaning that goes beyond the platitudes that I hear coming from the church. I think Bishop Spong has made an important contribution to that search. He has made some of the biblical scholarship and theology of the past 200 years accessible to lay people (something the church itself has never done, prefering instead to leave us languishing in the theology of the middle-ages), and he has brought a level of reason, honesty, and questioning to the discussion that can be difficult to find in a field as emotionally charged as religion.

Local Farmer Prosecuted By State

A Newville farmer is being prosecuted by the State for selling raw milk without a permit. Police and officials from the Department of Agriculture raided Mark Nolt's farm in Newville, Pennsylvania confiscating thousands of dollars in product and equipment and threatening Nolt with jail if he did not stop producing raw milk.

Here's the story from WITF:
"Support voiced for midstate farmer being prosecuted for illegally selling raw milk 08/23/2007Scott Gilbert(Newville) -- Some Cumberland County farmers are rallying around one of their colleagues who's being prosecuted by the state for selling raw milk without a permit. Agriculture Department officials recently raided the farm of Mark Nolt in Newville, confiscating unfinished product and packaging. Authorities say Nolt had sold the milk and products made with it even after his license expired about a year ago. Jonas Stoltzfus, a neighbor and customer of Nolt and fellow producer, says recent highly-publicized crackdowns on raw milk farmers are misguided. 00006_stoltzfus1.mp3 The state says the milk is regulated because it can be harmful if it's mishandled. But Stoltzfus says that factor is outweighed by the need for consumer choice, adding he supports Nolt for defiantly selling the milk without a permit. Stoltzfus is organizing a rally for this Saturday at noon at Nolt's farm at 401 Centerville Road in Newville."

The Sentinel covered the story and has some great input from local people in support of Mr. Nolt: http://www.cumberlink.com/articles/2007/08/18/news/news632.txt

Here's a second story just published in the Sentinel that at least partially answers one of my questions below: http://www.cumberlink.com/articles/2007/08/23/news/news581.txt

Supporters of Mr. Nolt are organizing a rally on Saturday at noon on his farm: 401 Centerville Rd. Newville, Pa. 17241. Please bring a dish to share for a raw milk product picnic, signs, posters and a friend. Media coverage is expected.

After spending a few hours researching Pennsylvania's raw milk regulations, I have a few questions that I can't easily find answers to.

What is the cost of a permit for producing raw milk in PA? Why was Mr. Nolt's permit expired? He had been warned on at least two occassions by the state. It sounds like an act of civil disobedience to me. Is there something inherently wrong with the state requirements or permitting process? Pennsylvania is one of only a handful of states that even allow the sale of raw milk products. At this point, wouldn't it be wise to follow the law? I believe peaceful protests and acts of civil disobedience are the responsibility of the citizens of a democracy, but what exactly is Mr. Nolt protesting?

When I look around at the condition of agriculture in Pennsylvania, my intuition tells me that there is something wrong. I see family farms struggling to survive and going under only to be replaced by shopping centers and developments. The only operations that appear to thrive are what I would call factory farms: those operations in which the animals (typically cows, chickens, or hogs) live in cramped, squalid conditions and are treated like machines that produce milk, meat, and eggs for our supermarkets. We have very few small-scale farmers who take pride in the quality of food they produce, care for their animals and consider themselves stewards of the land. My last questions: Is the state really protecting our health by prosecuting Mr. Nolt? Or is it protecting the financial interests of large-scale agribusiness by squeezing the little guy?

Breaking the Silence

Here is a documentary by John Pilger that I ran across on YouTube today. It is primarily about the Bush Administration's "War on Terror" but covers the role of the U.S. in many other wars over the past 40 years. There is some info that I haven't run across before, but most of the content is well known and confirmed. I liked this one in particular because it's well-organized and direct. He also managed to get interviews with some current and former administration officials.

This is a five part video.

Beethoven's 9th conducted by Leonard Bernstein

One of humankind's great moments; to hear this music created by Beethoven when he was deaf, conducted by Leonard Bernstein in Berlin, and perfomed by musicians from both sides of the Berlin Wall following its fall.

These are video recordings of the final movement from that historic performance and a brief interview with Bernstein about the concert. If the links don't work, go to youtube and do a search for "Bernstein ode to freedom."

Movie Review: Super Size Me

Documentary. Excellent. Filmmaker, Morgan Spurlock, embarks on a one month diet in which he eats only food from McDonald's. The rules: He can eat only food sold at McDonalds; He must try the entire menu; He will only super size his meal if they ask.

As one might expect, the result to his health is disastrous. The effects are as severe as binge-drinking over a similar time frame. The diet resulted in severe harm to his liver, kidneys, heart and circulatory system, and mental and emotional health. What I found really astounding were the statistics regarding the increase of obesity in the U.S., particularly among children. Despite repeated efforts, no spokesperson from McDonald's agreed to be interviewed for the documentary. I don't understand why not. I'm sure they care about the health of their customers and stand behind their product.

While the experiment seems extreme, the film brings attention to two important topics: the disconnect between Americans and the origins and preparation of our food; and the influence weilded by large food corporations both in the halls of our government and through marketing. What looked like an innocent Big Mac before is now revealed to be a toxic fat bomb. The movie made me reconsider ever eating fast food again. Definitely worth watching, but plan on eating some veggies after.

Corporations Are People Too

They have feelings. They really care about us, and it hurts their feelings when we pass laws to prevent them from spraying sludge (a toxic chemical sewage brew) on farm fields, building gargantuan hog processing plants in our communities, and operating limestone quarries and asphalt plants within a few hundred yards of elementary schools.

Well, OK. That's an exageration. Corporations don't really have feelings, and the only thing that matters to a corporation is profit. Anyone who says differently is selling something. However, corporations are people, according to the U.S. Constitution. Not only are they people, but they are really a "super" person with rights that can trump the will of entire communities. They have at their disposal sums of money, so vast that you and I can barely dream of, which can be used to hire the best lawyers, to lobby legislators and other public officials to alter our democratic processes, and to pay fines for breaking the law as just another cost of doing business.

What can we do in the face of such behemoths? Organize. Learn about our government and take back our rights. Here are a few resources:

http://www.celdf.org/ The Community Environmental Legal Defense Fund. More than just an environmental organization. CELDF helps communities organize and bring power back to the people. If the links below don't work just do a search for "Democracy School" on You Tube.
http://www.youtube.com/watch?v=o_Nx9VxW0IA Intro to the Democracy School
http://www.youtube.com/watch?v=16Wwypc2Lvg Thomas Linzey of CELDF and The Democracy School Lectures in Seattle
http://www.youtube.com/watch?v=LuWf9e66K_M Richard Grossman Lectures in Seattle

Also check out the film "The Corporation." I haven't seen it yet, but apparently it addresses similar issues.

If anyone has other resources or ideas, make a post. Some people have said they've had trouble posting comments. I think all that you have to do is to set up a user account with Google (it's free). Then you will be able to log on and make a post.

Water Conservation Tips

These tips would have been a bit more timely at the beginning of the drought we're dealing with, but it's never too late to start making a difference.

1. When washing your hands, turn the water off while scrubbing and back on to rinse.
2. Don't leave the tap running while brushing your teeth.
3. Collect water from washing dishes, washing hands, washing vegetables, and other water at the sink to water outdoor plants.
4. Water outdoor plants in the morning or evening rather than in the heat of the day when more of the water evaporates.
5. Try landscaping with native and drought resistant plants.
6. Resist the urge to water your lawn.
7. Sprinklers aren't the most efficient way to water. A lot of the water you spray into the air evaporates before it ever reaches the plants. Try drip irrigation or soaker lines instead.
8. Try a water saver in the back reservoir of the toilet: a brick or closed water bottle to take up space. Just make sure that it doesn't interfere with the toilet's proper function.
9. If they're still clean, try wearing clothes more than once.
10. Flush toilets only when necessary: "If it's yellow, let it mellow. If it's brown flush it down." Or, even better, buy or build a composting toilet.
11. Shower or bathe when necessary and not out of habit. Try washing or sponge bathing only the essentials sometimes.
12. Use low-flow shower heads and faucets.
13. Fix dripping faucets.
14. Take shorter showers. Also try this: Turn the water on to get wet. Turn the water off when you lather up and put the shampoo or conditioner in your hair. Then turn the water back on to rinse.
15. Use rainwater to water your garden and flowerbeds. http://www.cwp.org/Community_Watersheds/brochure.pdf http://www.hgtv.com/hgtv/gardening/article/0,1785,HGTV_3546_2165903,00.html http://www.rainbarrelsandmore.com/
16. If you use the dishwasher, run only full loads.

"If there is magic on this planet, it is contained in water." -- LORAN EISELY, The Immense Journey, 1957

"All the water that will ever be is, right now. " National Geographic, October 1993

“Nothing in the world is more flexible and yielding than water. Yet when it attacks the firm and the strong, none can withstand it, because they have no way to change it. So the flexible overcome the adamant, the yielding overcome the forceful. Everyone knows this, but no one can do it.” Lao Tzu, The Dao De Jing

Fabulous summer foods!

I hope everyone is having as much fun eating local summer produce as my family is. Lately, I've been getting our milk and cheese at Trickling Springs, bread and baked goods at Lulu's Bakery, veggies from our CSA and Maplewood Produce, and fruit from Shatzers Orchard and Maplewood. I have info on these other places elsewhere on my blog, and here's a little info on Shatzer's.

Shatzer's is not organic, but at least they're local. It still beats having fruit shipped from California. They are really friendly and have a little shop where they sell their fruit and other local items. Here's a map to their fruit stand on Rt 30 west of Chambersburg:Map of 2197 Lincoln Way W Chambersburg, PA 17201-8655, US

I'm still looking for a reliable source of local organic fruit. If anyone has any info let me know. I hope that I'll soon be able to check out the Windmill Farmer's Market in Shippensburg. They advertise organic produce.

If you're having trouble figuring out some new and different ways to prepare all these great veggies, here are some ideas.

Last night I made Eggplant caviar. Don't fear it has nothing to do with fish eggs. The dish is named for its texture which is like a coarse dip. Basically you bake an entire eggplant in oven at 400 degrees for 35 minutes. Roast a few cloves of garlic in their skins wrapped in a piece of aluminum foil in the oven along with the eggplant. When done let the eggplant cool until it is cool enough to be handled. Cut the eggplant into slices and remove the skin, but be sure to get all the little bits next to the skin as these are some of the tastiest. Puree the peeled eggplant. In a large mixing bowl, combine the eggplant, a handful of chopped parsley, 3 scallions or small onions, 2 tbsp olive oil, 2 tbsp lemon juice, salt to taste, and garlic (just squeeze the roasted garlic from its skin into the mix). Mix and mash as thoroughly as possible. Serve with crackers or on slices of toasted baguette.

Tonight we had omelettes with sauteed onions, garlic, tomatoes, summer squash, and cheddar cheese (all mixed into the omelette). Then we had fresh peaches for desert.

Some nights we have ratatouille, which is basically just grilled (or sauteed) veggies drizzled with olive oil and italian herbs.

As tomatoes are beginning to kick in, I often have tomato sandwiches and some fruit for lunch.

I'll occassionally post a recipe for seasonal foods. I love to cook, but I know not everyone enjoys searching for that perfect recipe.

Here's a good start. The Wilson CSA has a weekly newsletter and includes some great recipes. http://www.wilson.edu/wilson/asp/content.asp?id=815

Beating the Heat

It is a little known fact that homo sapiens require a very narrow temperature range for survival. We thrive between roughly 20°C and 24°C (68°F - 75°F). A degree or two warmer or cooler and we begin to wilt like flowers in the scorching sun or enter the beginning stages of hypothermia. At least that’s what you’d believe if you examined how most homes and offices manage their heating and cooling.

There are two clear reasons why how we use our heating and air conditioning matters. The first is economic, and the other is environmental. There are a few other potentially more important reasons, but let’s start with those two. The economics is easy. Electricity costs hard-earned money. Air conditioning requires electricity. The more you use air conditioning the more of your hard-earned money goes to the electric company. The environmental impact is directly related to electricity generation. As energy demands spike, electricity generators increase their production and, therefore, pollution. Remember, power generators are among our dirtiest polluters.

My other reasons for disliking AC are related to how air conditioning may affect our culture. Before the days of central air, I remember spending Sunday evenings sitting on my grandparents’ front lawn with my family. We’d talk to neighbors and friends when they passed by. It’s only anecdotal evidence, but I suspect that air conditioning may contribute to a culture in which individuals are increasingly insulated and alienated from one another. My other concern is about what happens to a culture whose every whim is satisfied. Yes, some people with medical conditions truly need AC. For the rest of us, I think it would do us good to experience a greater diversity of temperatures. I find that when I spend too much time in the air conditioning, I have more difficulty working outside in hot weather and become more susceptible to minor illnesses that seem to be related to shifts in the weather. I also share Teddy Roosevelt’s concern that many of the comforts of modern life are making us weak and less independent.

So where do we start? Nobody (unless you’re as crazy as I am) wants to just turn off their AC. Here are the highlights from a few sites that I'll link to below.

Set your thermostat as high as is comfortable during the summer.

Use a programmable thermostat. Allow the AC to turn off or the temperature to go up when no one is home. You’ll save more than maintaining the same cool temperature 24/7.

Turn off the AC and open your windows in the evenings and mornings when it's cool outside.

Close your windows and draw the shades during the day to keep the sun from heating up your home's interior.

Drink lots of water.

Rest during the heat of the day, and plan physical activity for the cooler mornings and evenings.

Avoid caffeine and alcohol.

Eat light and eat what's in season locally. Fruits and veggies are exactly what your body needs in hot weather.

Use the stovetop or oven less.

http://www1.eere.energy.gov/consumer/tips/air_conditioners.html U.S. Dept. of Energy website.

http://michaelbluejay.com/electricity/cooling.html Great website on energy conservation. This page is on cooling.

http://financialplan.about.com/od/savingmoney/a/CoolingCosts.htm?terms=save+on+cooling An about.com page on saving money on air conditioning.

Great Local Food Articles

Joel Salatin, farmer and writer, published the following article in Mother Earth News about eating locally. The article begins with a great section about eating local meat and eggs in season. Most of us non-farmers have no idea that there is even a season for meat and eggs. Mr. Salatin goes into great detail about that topic and offers tips on finding and eating local produce as well.

http://www.motherearthnews.com/Whole-Foods-and-Cooking/2007-08-01/Seasonal-Eating.aspx

By the way, two easy places to get local eggs in the Chambersburg area are Trickling Springs Creamery and The Wilson/Fulton Farm CSA. I've also noticed Trickling Springs carries some local beef.

Here's another great article that Mr. Salatin linked to at the end of his article. This one describes methods of storing and preserving local foods for the winter.
http://www.motherearthnews.com/Whole-Foods-and-Cooking/2007-08-01/Fresh-Local-Food-All-Year.aspx

Our Recycling Project

Over the years, I've experimented with different ways of handling my recycling. I'm sure that I've spent an inordinate amount of time and energy working on my recycling project, so, in the spirit of trying to save others some time and effort, this is what we're able to recycle and how it is organized.

Under our kitchen sink we have 7 separate containers (from left to right) for compost, mixed recyclables (glass, plastic, and metal), corrugated cardboard, paper, newspaper, grayboard (paperboard), and magazines.

In case you were wondering, those are milk boxes. I just took three half gallon boxes, washed them thoroughly, cut out some sides, and taped them together with gorilla tape. The containers under the sink provide a convenient location to sort recyclables without having to take everything to our larger recycling bins in the garage everyday. (Our trash can for what can't be recycled is separate and located elsewhere in the kitchen.) I empty these small containers into our larger recycling bins in our garage once each week where they stay until we take them to our community recycling program once each month.

This is about a month's worth of recycling.

In addition to the categories I mentioned above, I also have separate containers/bags for batteries, electronics, grocery bags, telephone books, and printer cartridges that I keep in the garage.

The key to successful recycling is finding a system that works for you. It must be simple, clean, and out-of-the-way. This system only requires a few minutes every week. I've never actually weighed our trash, but I'd say we recycle roughly 75% of our household waste.

Drug-makers recall AIDS drugs from Africa

Summary: Swiss pharmacy company Roche recalled a low-cost drug used to fight AIDS due to contamination. The drugs were contaminated with a chemical known to cause cancer in high doses and genetic mutations in low doses. Therefore, the relatively small number of people in the developing world who had access to life-saving pharmaceuticals just had them taken away. The same drug is manufactured by Pfizer and is sold in wealthier countries. Due to licensing and regulatory issues Pfizer will not release this life-saving drug to the undeveloped world. In other words, Pfizer doesn't find it profitable to provide the drug at an affordable cost to people who are dying in the developing world. By the way, Pfizer raked in 48.4 billion dollars last year.

Write your congress person. Ask for meaningful healthcare reform, access to life-saving pharmaceuticals, and access to medical procedures for this country's poor and working class and for meaningful solutions to the healthcare crisis in developing countries. Pharmaceutical companies are making hundreds of billions of dollars by inflating the cost of medications here and denying life-saving medications to the poor worldwide.

Here's the story from the New York Times: http://www.nytimes.com/2007/07/23/health/23recall.html?_r=1&oref=slogin

Pharmaceutical company implicated in childrens' deaths

Here's a story that sounds like it came right out of the movie "The Constant Gardener," (a movie which I highly recommend). If this case has made it to the point of actually being filed and CNN (a pretty conservative news company) is actually carrying the story, it's a safe bet that Pfizer is responsible for a lot more than what they're being charged with.



http://www.cnn.com/2007/WORLD/africa/07/20/nigeria.drugs.ap/index.html In short, Pfizer may be responsible for the deaths of at least 11 children and the severe injury of other children in Africa who were being used to test an experimental antibiotic. Pfizer, of course, denied wrong-doing but would not comment.


Does anyone think it's a bit barbaric and immoral that Western pharmaceutical companies, or any pharmaceutical company for that matter, are testing experimental drugs on people, let alone children, in Africa? If this took place in the U.S., Americans would be screaming for justice, Pfizer's stock would be plummeting, and Pfizer would be on the verge of going out of business. But because it's happening in Africa, the story isn't even being carried by the majority of American news media.


Hit them where it counts. If you currently take a drug made by Pfizer ask your physician if you can take something different. Then write to Pfizer to let them know exactly why you stopped using their product. Also write to your congress-person. Tell them about the case and that you are concerned about American companies who not only conduct dangerous experiments on children but who also are responsible for the deaths of millions of people in developing countries by denying them affordable, life-saving medications and less-expensive generic medications.

Action: Carbon Offsets

You've done everything you can possibly do to reduce the amount of pollution that you're responsible for pumping into the environment, but you are bothered by what's left. Face it. Unless you are willing to live a primitive lifestyle, you will be responsible for some environmental degradation and human rights abuses.

That's it, right? We've done everything we can do. Time to go on about our merry way.

Maybe not. There's another idea that has been gaining support recently. They are called Carbon Offsets. The idea is that you can balance (or offset, if you like) the carbon dioxide you release into the atmosphere by supporting the production of clean energy.

Initially, I had reservations. It sounded an awful lot like the Catholic Church's practice of selling indulgences in the Middle Ages; in this case, a license to pollute. After doing some research though, I think carbon offsets can be used wisely. For example, my family does everything we can to reduce our negative impacts on other people and the environment. We change the way we drive and walk to work to conserve gas. We rarely use the air conditioning at home. We use sunlight to illuminate our house during the day and compact flourescent lightbulbs the rest of the time. We buy most of our food locally. We recycle. The list could go on, but in the end we still use some electricity, natural gas, and gasoline.

Until our society catches up to our ethics, carbon offsets appear to be the best way to close the gap. By purchasing carbon offsets, we help new windmills, solar arrays, and farm methane projects come to realization, and we support the generation of sustainable energy from already existing producers. Most importantly, we reduce the demand for energy from some of our heaviest polluters like coal-fired powerplants.

Native Energy http://www.nativeenergy.com/ is a company in which the majority of the shareholders are Native American. From their website: "NativeEnergy helps you help build Native American, farmer-owned, community based renewable energy projects that create social, economic, and environmental benefits." Most of their projects help build windmills on Native American lands that will then be owned and operated by the local community. The rest of their projects direct funds toward sustainable energy projects on family farms across the U.S. (There are several projects in Pennsylvania.)

Check out their website. Even if you don't decide to purchase any offsets, it's very informative.

If you do a search on "The Grist" you'll find a plethora of articles and discussions about carbon offsets. Perhaps surprisingly, not all of the opinions are on the side of offsetting. http://www.grist.org/

NPRs Scott Simon recently interviewed Al Gore and quized him about carbon offsets. This was the interview that got me interested in researching the topic. http://www.npr.org/templates/story/story.php?storyId=11789919

Great website from the Stockholm Environment Institute and the Tufts Climate Initiative. They have many resources about the practices of carbon offseting and carbon trading, and they have a review/rating of the major companies who sell carbon offsets worldwide. http://www.tufts.edu/tie/tci/carbonoffsets/ratings.htm

"If you think you're too small to have an impact try going to bed with a mosquito in the room." -- Anita Koddick

"The begining is the most important part of the work." -- Plato

Lulu's Breadbox

If you were interested in that bakery I mentioned last week, it's called Lulu's Breadbox and it's on the East end of Garfield St. in Shippensburg:Map of [233-299] E Garfield St Shippensburg, PA 17257, US

I've sampled their breads and pastries twice. Last week we had an Italian bread and some cinnamon buns. This week I bought a mountain bread. Overall, the bread and pastries have been very good. There's no comparison between fresh baked bread and what is generally available at the grocery store. The owners are very friendly. Once again, one of the great joys of eating local is getting to know the people who are providing your food. I'm looking forward to trying some more of their baked goods, and I'll keep you posted.

Swim a little out from the mainstream

Every news outlet has a bias: liberal, conservative, pro-big business, pro-status quo… etc. The most popular media outlets are notorious for their biases, and most people aren’t even aware of them. (Most of our usual news sources are extremely conservative and sensationalist -- lacking in any real content or analysis.) The other danger of our mainstream media is that they are all reporting from the same point of view. That is the American point of view. There’s nothing wrong with the American point of view, but it is only one of many. Sometimes it helps to see the world and events through someone else’s eyes.

National Public Radio: http://www.npr.org/ You can listen on-line to current and archived programs. I often listen on-line as I'm cooking, washing dishes, or working on my blog. If you do listen please make a pledge to your local station. Our recent republican congress made an effort to chip away at their funding. Some say that NPR is liberal biased. I find their reporting even-handed and thorough in contrast to the typically vapid headlines and soundbites of most other outlets.

WITF 89.5 is Harrisburg PA's NPR station. http://www.witf.org/
WAMU 88.5 is American University's NPR station out of Washington D.C.
WVEP 88.9 Martinsburg, West Virginia's NPR station
WNYC New York City's NPR station has a lot of great programming accessible on-line http://www.wnyc.org/

The Christian Science Monitor http://www.csmonitor.com/ is recognized for the quality of its reporting around the world.

Grist, Environmental News and Commentary. http://www.grist.org/ No bias there right? If you're into environmental issues like me and like a little bit of dry humor to boot, you'll love it.

C-span http://www.c-span.org/ the inner workings of our federal government on cable T.V. and on-line.

Mother Jones http://www.motherjones.com/ Good reporting and analysis. Liberal bias.

The BBC. http://www.bbc.co.uk/ Internationally recognized for the quality of its journalism.

Please post if you have any other good news outlets or comments about the ones I've listed.

"In a time of universal deceit, telling the truth becomes a revolutionary act." -- George Orwell

"Naturally the common people don't want war; neither in Russia, nor in England, nor in America, nor in Germany. That is understood. But after all, it is the leaders of the country who determine policy, and it is always a simple matter to drag the people along, whether it is a democracy, or a fascist dictatorship, or a parliament, or a communist dictatorship. Voice or no voice, the people can always be brought to the bidding of the leaders. That is easy. All you have to do is to tell them they are being attacked, and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same in any country." -- Hermann Goering

"In true democracy every man and women is taught to think for himself or herself." -- Mohandas K. Gandhi

Otterbein Acres Sheep Dairy

Today was a fun day on the local food scene. I ran over to Maplewood Produce and picked up some tomatoes, cherries, peaches, and blueberries. Then we went to Otterbein Acres Sheep Dairy for some Romano and Cheddar cheese.

Otterbein Acres is small farm in the rolling hills west of Shippensburg that raises both sheep and cows. The farm is near Newburg on Otterbein Church Rd, although I didn't see a road sign. There are a few other small businesses immediately before the dairy, and the dairy is on your right if you're coming from Newburg Rd. They are also very close to the PA Turnpike. Here's a map to the farm: Map of 10071 Otterbein Church Rd Newburg, PA 17240-9630, US

Their cheese is naturally aged and is not pastuerized. The Romano is aged at least 5 months and the cheddar at least 2 months. When I stopped in today, they allowed me to taste the cheeses before I bought any. They are exceptional; head and shoulders above anything you can get at your local grocery store.

You can either go directly to their farm or go to Carlisle's Old Pomfret Farmers' Market to get their cheeses (every Saturday 8am-12pm from May through October 27). http://www.downtowncarlisle.com/FarmersMarket/tabid/61/Default.aspx
If you are in the D.C. area, they also sell their cheese at the Rockville Farmers' Market. http://www.rockvillemd.gov/events/farmers.htm. In addition to cheese, I believe they also sell lamb and poultry when requested in advance.

Otterbein Acres Sheep Dairy
10071 Otterbein Church Rd
Newburg, PA 17240
717-423-6689

Action: Get Out and Get Some Exercise

What does exercise have to do with the environment or social justice, you ask?

In my opinion, exercise has a lot to do with these issues – in particular, our desire and ability to have a positive impact on the world. There’s a story in Chinese martial arts folklore. A Buddhist monk by the name of Boddhidharma traveled from India to China sometime around the 6th century. When he arrived at Shaolin temple he found that the monks there weren’t able to endure the hours of prayer, meditation, and study that he prescribed. After some time in contemplation, Boddhidharma devised exercises to improve the health and strength of the monks. According to legend, these exercises were the foundation of what later became Shaolin Kung Fu and many other styles of martial arts.

The idea is simple. Our bodies are the vessels that contain our minds and spirits and have a profound effect on how we experience life and the world around us. Ultimately, we hope that we can rise above the limitations of our physical existence. Until that happens, what we do, what we eat and drink, and how we care for ourselves has a great impact on our minds, emotions, spirits, and ability to do the things that are important to us.

Numerous studies have demonstrated the benefits of regular exercise. Exercise can prevent or help reduce the severity of AIDS/HIV, arthritis, some types of cancer, depression, diabetes, heart disease, high blood pressure, obesity, and osteoporosis to name a few. Exercise makes our bodies and minds stronger, more flexible, and more agile. It also boosts our energy, reduces stress, and helps us live longer.

If you don’t know where to start, nearly any physical activity could be considered exercise depending on how you approach it. Gardening, walking, riding bicycle, running, lifting weights, hiking, yoga, tai chi, pilates, dancing, softball, soccer, basketball, fishing… The list could be endless. My point is that there is something out there for everyone and for every level of physical ability.

If you still don’t see the connection between exercise and social and environmental issues, here are my top 6 connections:

6. Group exercise classes foster a greater sense of community and encourage participants to form relationships with others in the class.

5. Outdoors activities like hiking, gardening, fishing, and hunting develop a greater awareness of nature.

4. Once we start exercising, we naturally begin to look for more ways to be healthy such as turning off the television and eating more fresh fruits, vegetables, organic, and local foods.

3. Exercise breaks the inertia of a sedentary lifestyle.

2. Exercise makes us happy (caused by endorphins released during exercise). Happy people promote peace.

1. Exercise energizes us to lead more active, more fulfilling lives.

Can anyone find some more connections, so that we can make it an even 10?

Links:
My martial arts (tai chi aka taijiquan) instructor. His school is in Harrisburg, PA. He is one of the best instructors in the country and trained me to my 2002 National title followed by two more years as one of the top competitors in the U.S. http://www.dowellness.com/ Here's a map:Map of 2233 Paxton Church Rd Harrisburg, PA 17110-9646, US The center also offers pilates, yoga, children's fitness classes, and massage.

A site by the American Academy of Family Physicians with lots of information about physical activity: http://familydoctor.org/online/famdocen/home/healthy/physical.html

Local Government

In the spirit of my earlier post about making democracy work for the people, here are links to the websites of Cumberland and Franklin Counties. On their sites you can find the names and contact information of your elected officials, dates and times of public meetings, and links to municipal and township websites.

http://www.ccpa.net/cumberland/site/default.asp
http://www.co.franklin.pa.us/franklin/site/default.asp

I also highly recommend checking out the website of the Community Environmental Legal Defense Fund and the Daniel Pennock Democracy School. Even though their emphasis is on environmental issues, they have a lot to offer in regard to making government work for the people. Definitely check out their video about the democracy school on youtube, and, if you do a search on youtube, you'll find some additional footage of their democracy school.

http://www.celdf.org/

Shoe Repair Shop in Shippensburg

Instead of throwing out your old shoes how about repairing them?

Rob’s Shoe Repair 717-496-3406 is open Tuesdays, Wednesdays and Thursdays, 6-9 p.m., and Saturdays from 9 a.m. to 4 p.m. The shop is in a remodeled garage at the rear of the owner's Victorian home at the intersection of Walnut Bottom Road and Strohm Road.
Map of Walnut Bottom Rd & Strohm Rd Shippensburg, PA 17257, US

Here's a link to the article in the Shippensburg Sentinel: http://www.cumberlink.com/articles/2007/07/09/shipp_news/news18.txt

Action: Make Democracy Work

Write, e-mail, and call your elected officials about issues you care about. Let them know you are aware of the decisions they make. Democracy only works when we all speak up.

Many of our problems today were created or at least helped along by our silence. Successful democracy requires all of us to be involved.

Most social justice and environmental organizations have letter writing campaigns on a regular basis. Take advantage of these opportunities to add your voice to the voices of others.

Here's a government website that will help you find out who your elected officials are and how to contact them: http://www.usa.gov/Contact/Elected.shtml

"The price good men pay for indifference to public affairs is to be ruled by evil men." Plato

My Favorite Sun Tea

Always looking for ways to have a smaller eco-footprint*, I've taken to making sun tea. No energy required to heat the water other than the free energy of the sun.

You can easily create your own flavors with the vast variety of teas and infusions out there. My favorite is 2 or 3 bags of Lipton tea and 1 bag of Earl Grey to a half gallon of water. Place your tea bags in a glass container filled with water. Put in the sunlight to brew for at least 2 hours. Sweeten to taste.

*Eco-footprint: short for Ecological footprint, an illustration that compares our impact on the environment to a footprint.

Action: Replace Standard Lightbulbs with Compact Flourescents

According to the government's Energy Star website Compact Flourescent Lightbulbs (CFLs) last 10 times longer and use 75% less energy.

They are initially more expensive, but will save between $30 and $45 in electricity over their lifetime.

When a CFL burns out (depending on use that should about 7 years later) they should be disposed of properly because they contain a very small amount of mercury. From the Energy Star website: "CFLs contain a very small amount of mercury sealed within the glass tubing – an average of 5 milligrams, which is roughly equivalent to an amount that would cover the tip of a ball-point pen. No mercury is released when the bulbs are intact or in use. By comparison, older thermometers contain about 500 milligrams of mercury. It would take 100 CFLs to equal that amount."

Because CFLs are so much more energy efficient they result in overall less pollution. Much of our household electricity comes from coal-fired power plants, one of the dirtiest forms of energy production, and burning coal emits mercury into the environment.

Check out http://www.earth911.org/ for proper disposal options. There are local and national companies that will handle the lightbulbs correctly.

Here are a few resources for more information:
http://www.energystar.gov/index.cfm?c=cfls.pr_cfls
http://www.ncgreenpower.org/media/newsletters/2005/newsletter_fall2005_page6.html
http://michaelbluejay.com/electricity/lighting.html One of my favorite sites on energy efficiency.

"Whenever you see darkness, there is extraordinary opportunity for the light to burn brighter." -- Bono

Action: Eat more vegetables, fruits, and grains

Yes, that also means, eat less meat and animal products (or none at all).

Most of the meat consumed in the United States is produced on factory farms. Aside from the horrendous living conditions for the livestock, factory farms are heavy polluters. Whether the waste leaks and overflows from concrete holding ponds or runs off of the fields it’s sprayed onto as fertilizer, the manure contaminates waterways and drinking water with E. coli, salmonella, and other pathogens. (If you live in the country and have well-water, I recommend getting your water tested.) Contaminated water also causes algae blooms which deprive aquatic wildlife and plants of oxygen, devastating ecosystems.

Also, for every pound of meat on the plate, the animal ate roughly 16 pounds of grain. Some of the grain that it took to produce that pound of meat could have gone to feed some of the world’s hungry.

Eating more produce and grains and less meat is also better for your health. I can speak from experience that from May through October, when there is so much fresh produce available and I eat much less meat, I feel much better. This time of year I might eat meat twice a week.

The best part is that you are not the only one who benefits from eating less meat. Eating less meat also means less demand for factory farms and less polution here; less demand for meat from overseas -- less clearing of the rainforests and other natural areas to create pasture for livestock.

Here are some resources:
http://www.nrdc.org/thisgreenlife/0603.asp
http://www.audubon.org/bird/at_home/chefs_web.html#diet Check out the Audubon Society's section on the vegetarian diet.
http://www.betterworldhandbook.com/action6.html Great, well-researched piece on eating less meat. The author even cites her/his sources. As a former English major, I love it when authors cite their sources!

What can I do?

Ever since I was a kid "50 Simple Things You Can Do To Save the Earth" has been one of my favorite books. Direct. Hopeful. It's message is fundamentally democratic: we all can make a difference.

I'm glad that issues like global warming, AIDS, poverty, and health care have been getting so much attention lately. The attention is long overdue. Before addressing any problem we first have to know that the problem exists. It's the next step that's often missing from most of the reporting done on these topics: what you can do. Without knowing what we can do to help, we are often left with vague feelings of sympathy that never result in positive action. What good does it do to know that millions are dying of AIDS without knowing what you can do to help? It does no good whatsoever.

I spend a lot of time researching topics that I care about so that I can find out what I can do. The primary goal of this blog, really, is to empower others to take action as well. In that spirit, I'll post actions we all can take to promote peace and preserve the environment (which, by the way, are inextricably intertwined).

"Change only takes place through action. Frankly speaking, not through prayer or meditation, but through action." -- The Dalai Lama

New Bakery in Shippensburg!

Looks great. Check out the article in the Sentinel: http://www.cumberlink.com/articles/2007/07/06/shipp_news/news25.txt

I'll post after I have a chance to stop in tomorrow.

Pilot recycling program in one midstate county is declared a success

07/06/2007Scott Gilbert(York) -- A pilot program in York County has confirmed that giving residents bigger recycling bins leads to the collection of more materials. However, just how much more has surprised some officials. Last September, residents in New Freedom were given 22-gallon recycling bins to replace their 14-gallon tubs they had been using. The county also distributed educational pamphlets in the borough. The amount of recycled materials gathered there over an eight-month period ending in April jumped by 72 percent from the same time frame a year earlier. Ellen O'Connor, with the York County Solid Waste and Refuse Authority, was thrilled with the results. O'Connor says grants are available to help communities pay for up to 90 percent of the cost of new bins. Fifty-five of York County's 72 municipalities have curbside recycling programs. http://www.witf.org/FM/news.php

The Coffee Conundrum

I love coffee, and I've found coffee to be an interesting subject for contemplation. Who grows my coffee? What does a coffee bush look like? Where are Sumatra, the Rift Valley, and Torajaland? Do the farmers make a decent wage? What kind of impact do the farms have on the local ecosystem?

Unfortunately, the answers to some of my questions led me to give up coffee. There are a lot of problems surrounding the treatment of workers on coffee plantations, and many plantations contribute to significant environmental problems like deforestation, the decline of migratory songbird populations, and a loss of biodiversity.

I tried first buying only organic, fair-trade coffee. These coffees came closest to meeting my desire to have a cup of joe that was socially and environmentally responsible. Fair trade basically means that the farmers who grow the coffee get a reasonable price for their crop. We all know what organic means, but in many cases it also means that the farmers grow their coffee in the shade of taller trees. This practice provides shelter for migratory birds, firewood for the farmers, fruit for the farmers' tables, and greater biodiversity. Here are a few places I found to get fair-trade, organic coffees:
the Giant Grocery store on Wayne Ave. in Chambersburg, PA.
Ten Thousand Villages http://www.tenthousandvillages.com/home.php They have many locations, but I used to go to the one in Mechanicsburg.
and my favorite local coffee shop Greencastle Coffee Roasters. http://www.greencastlecoffee.com/ They have an incredible selection of teas and coffees including a couple fair-trade, organic coffees.

After some time, I began to place a higher value on locally produced food and could no longer justify paying the higher price for the fair-trade, organic coffees. That was when I decided to give up coffee. I still have a cup occasionally with desert or with friends, but my regular morning coffee is gone. I had headaches one or two days. I felt a little sluggish in the mornings, but, in a matter of days, I found I functioned just as well without my coffee.

Here's a link to an article that goes into greater detail about the coffee conundrum and offers some additional resources: http://www.nrdc.org/thisgreenlife/0410.asp.

Local Produce

Maplewood Produce and Greenhouse,
8564 Old Scotland Rd
Shippensburg, PA 17257
717-532-3278
Mon – Sat 8AM – 6PM, June – Oct.

Just off the Fayette St. exit of I-81 on the outskirts of Shippensburg. I have not had a chance to explore their greenhouses, but I did go to their retail store. They had a nice selection of local produce, however nothing was marked organic or pesticide/ herbicide-free.

The Southgate Farmer's Market
Downtown Chambersburg
open all Saturdays from May 26 thru Oct. 20 from 8 a.m. to 12 p.m.
http://www.wilson.edu/wilson/asp/content.asp?id=809
Map of S Water St & W Washington St Chambersburg, PA 17201, US

I mentioned it before under the local cheese entry, but they deserve mentioning again. It's a small but wonderful market with local produce (organic and conventional), local beef, eggs, cheese, baked goods, flowers, crafts, and really outstanding Jamaican jerked chicken.

Resources for Recycling

I think for many people, recycling is the fundamental and most representative act of environmentalism. A friend, Frank Stearn -- who is a township supervisor in St. Thomas Township, once pointed out that recycling really is about conserving our natural resources for future generations. I believe this basic idea is why recycling remains so central to environmentalism.

Recycling curbs landfill growth and prevents toxins from leaching out of those landfills into our groundwater. Recycling protects forests from unnecessary logging, and it protects lands and waters from the dangers of mining for new minerals. In most cases, manufacturing a raw material into the finished product requires many times the energy used to recycle a waste material into the same product.

My personal goal is to reduce my waste stream to as close to zero as possible. For a family of three, we currently generate only a couple pounds of trash every two or three weeks. It's probably the equivalent of one small, plastic, grocery bag full each week.

We’ve come a long way since the days when newspapers and aluminum cans were the only recyclables, but finding out where you can recycle and what your local recycling programs accept takes a little effort. Call your local government office. That could be the borough, township, or county. Ask if they have a list of the recycling programs in your area. Check your phone book and search the internet. If your municipality has a recycling program, please support it by recycling everything possible with them. Some items, like aluminum cans, are more valuable than others and recycling everything (rather than taking the cans to a separate facility) generates revenue that helps the program remain viable. Here are a few phone numbers and internet resources I've found in my searches. Most of them are for Cumberland and Franklin Counties in Pennsylvania, but a few are national:

Earth 911. Great site with a lot of information about recycling and recycling programs across the country: http://earth911.org/

The Environmental Protection Agency's information on recycling: http://www.epa.gov/epaoswer/non-hw/muncpl/recycle.htm

The Franklin County Coalition, a grass roots organization with a list of recyclers in Franklin County: http://www.celdf.org/fcc/recycle.htm

Franklin County Offices (717) 264-4125; http://www.co.franklin.pa.us/franklin/cwp/view.asp?a=1448&q=463277&franklinNav=27585

Freecycle, an international resource for giving away and getting second-hand stuff free. Membership is free as well. Imagine the classifieds but bigger: http://www.freecycle.org/

Greendisk, a national company that recycles "technotrash," computer-related waste: http://www.greendisk.com/

The Internet Consumer Recycling Guide. Once again, a great resource with tons of info: http://www.obviously.com/recycle/

Solid Waste Authority of Cumberland County (717) 240-6489; http://www.ccpa.net/cumberland/cwp/view.asp?a=1619&Q=465622

I have to make a special note about where we recycle: New Hope Recycling. They're a volunteer group that is sponsored by the Solid Waste Authority of Cumberland County. They accept recycling at the Hopewell Township Building in New Hope Pennsylvania on the first Saturday of the month. You can find more information about them on the Earth 911 website or you can contact Pat Franklin at 717-423-6224, patfred@earthlink.net. The volunteers are friendly and helpful, and the recycling program accepts almost anything you could want to recycle. We are only left with a few items like household batteries, some electronics, and grayboard to recycle elsewhere.

Post any other resources, websites, comments, or ideas that you may have about recycling.

Coming soon... ideas about organizing household recycling, composting, reducing waste, and giving things a second life before they become trash.